Choco Peanut Butter Banana Smoothie

1 cup skim milk
1 medium banana
1 tbsp. peanut butter
1 tbsp. unsweetened cocoa powder
6 ice cubes

Combine all ingredients in a blender. Start slow to break up the ice cubes then work up to liquefy.

1 serving
319 calories
Fat: 9.1g
Sat. Fat: 1.5g
Sodium: 20.3mg
Carbs: 46.6g
Fiber: 8.1g
Sugars: 27.4
Protein: 15.4g