1 cup skim milk
1 medium banana
1 tbsp. peanut butter
1 tbsp. unsweetened cocoa powder
6 ice cubes
Combine all ingredients in a blender. Start slow to break up the ice cubes then work up to liquefy.
1 serving
319 calories
Fat: 9.1g
Sat. Fat: 1.5g
Sodium: 20.3mg
Carbs: 46.6g
Fiber: 8.1g
Sugars: 27.4
Protein: 15.4g
Beef and Vegetable Soup
-
An easy and tasty soup with ground beef and plenty of vegetables This is a
simple soup with the primary ingredient being beef along with plenty of
vegeta...
2 days ago
No comments:
Post a Comment